8/3 Primary: Nurturing Sleep: How Bedtime Routines Impact a Child’s Sleep

Dear Parents and Carers, 

One of my favourite parts of my day when I had young children was right before bedtime. I loved the special time I had with my children. It was a time when we read the bible and prayed, giving thanks for our day. Studies have shown that having a consistent bedtime routine can lead to better sleep quality, improved mood, and increased productivity.  

Calming activities like reading a book or taking a warm bath signal the child that it’s time to wind down. Over time, this ritual becomes a cue for the body to prepare for sleep, reducing bedtime battles and promoting a restful night for both child and parent.

A consistent bedtime routine sets the stage for a peaceful night’s sleep, which is essential for a child’s physical health and emotional regulation. On Wednesday, the 3rd of April, at 6:30 pm, our Psychologists will hold a parent seminar on being ‘Well Rested.’ It will be a valuable time to learn more about the benefits of sleep on the brain and your child’s body. I encourage you to join come along, please register by clicking HERE. I hope to see you there.